What is Hatha yoga?
Hatha yoga is a branch that focuses on physical postures, breath control, and meditation to achieve a balance between body, mind, and spirit. The term "hatha" is derived from the Sanskrit
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What are the five Pranas Vayus (Life Force Energies) of the human body that facilitate physiological & psychological balance?
Updated: July 06, 2023
In the Vedic system, the five Vayus, or vital energies (also known as Pranas), are responsible for various functions within the human body. These Vayus are essential for maintaining
What are the seven Yogic Chakras, energy centers, in the human body?
Updated: 2024
Venture with me on a voyage into the mystical universe of the seven chakras, a universe etched within each of us. Imagine it as an ethereal rainbow highway traversing the body.